Therapy can help you reconnect with yourself and find more clarity in life. Our complete guide to getting therapy shows you what to expect, from understanding how therapy works to finding a therapist you trust. Whether you’re exploring options or ready to begin, we’re here to help you move forward with confidence.
Therapy isn’t just for tough times. This article explores how it can help you manage stress, strengthen relationships, and feel more connected to yourself.
Thinking about therapy but not sure if you really “need” it? This article teaches you about the emotional, behavioral, and everyday signs that it might be time to talk to someone.
Misconceptions about therapy can hold you back from getting the support you need. Learn what’s true and what’s not. This article clears up the most common myths that keep people from going to therapy. We’re here to help you better understand what therapy is really like.
Finding the right therapist can make a difference in the success of your therapy. This article walks you through where to look and how to decide which therapist is right for you.
When someone you care about is struggling, your support can make a difference. This article shares how to encourage them to try therapy, start the conversation with compassion, and care for yourself along the way.
This is your starting point for understanding the different types of therapy. This overview walks you through each of the common categories of therapy and who they work best for.
Many people may want to try therapy, but aren’t sure if it’s affordable or not. In fact, cost is the number one reason people don’t get the mental health care they need. But there are many ways to make therapy more affordable, including choosing a therapist that’s in-network with your health insurance plan. Read on for the answers to common questions about how to pay for therapy. What is the average cost of therapy? One…
Your first therapy session is the start of something meaningful. This article walks you through what to expect, how to prepare, and how to feel more comfortable from the start.
Therapy and medication can both help with mental health, but in different ways. For some people, using both together can make a big difference. This article explains how each one works and how they can support each other. Learn what to keep in mind if you’re thinking about adding medication to your care plan.
A strong relationship with your therapist can shape your entire experience in therapy. This article explains why it matters and what healthy boundaries look like. We’ll also walk you through how to handle questions and emotional moments along the way.
Feeling stuck in therapy? This article explores 7 common therapy challenges and simple ways to work through them so you can keep making steady progress.
Learn about therapist red flags and signs that a therapist might not be the right fit for you. From poor listening to ethical violations, this article offers guidance on when to consider ending your sessions and finding a better match.
Therapy doesn’t have to last forever. You might decide to end, take a break, or come back later when it feels right. This article helps you recognize when it may be time to pause and how to thoughtfully close out your sessions.