Life’s complicated, therapy shouldn’t be
Let's take the first step, together.
01
Tell us what you need
We’ll walk you through your goals, preferences, and insurance, so you know exactly what to expect.Start your search02
Choose your therapist
Filter by specialty, identity, availability, and care approach. Find someone who truly fits you.Find your provider03
Book and begin
Book instantly online. Most clients start in 2 days and pay on average $21/ session or less with insurance.Get care this week
Therapy that fits your life and budget
$21
That’s the average cost with insurance, but for many, therapy costs even less. Some pay as little as $0 per session.
No subscriptions. No hidden fees. Just cost clarity from the start.
80+
We work with 80+ insurance plans, including Medicaid, and handle all billing and claims for you.
Not using insurance? We offer self-pay and sliding scale options too!
The right therapist
can change everything
Anxiety
Thousands of providers to help turn spirals into steps with simple tools you can use anywhere.
Depression
Practice realistic habits for sleep, connection, and energy that don’t feel overwhelming.
Coping Skills
Build practical tools to handle stress, transitions, and emotional ups and downs.
ADHD
Find your best-fit provider from thousands with ADHD experience for kids, teens, or adults.
Self esteem
Strengthen self-worth and challenge the inner circle with tools that stick.
Trauma and PTSD
Work with licensed providers trained in evidence-based trauma care, including EMDR and somatic therapy.
Couples counseling
Virtual and after-hours sessions make it easier to work around two calendars.
Family conflict
Talk it out with a provider who can help you understand patterns and shift dynamics.
Grief
Grief looks different for everyone—Grow gives you space to feel it your way.
The support you need, the way you need it
Care that starts in 2 days, not months
Your first appointment is just a few clicks away. Book online in 10 minutes and be seen in 2 days or less. No waitlists, no long intake calls, just care when you need it, on your schedule.
Find a therapist
Therapy and medication support, all in one place
Whether it's therapy, medication, or both—Grow makes it easy to get the care you need, all in one place. No switching platforms. No repeating your story. Just connected care that makes feeling better a little easier.
Find a therapist
Therapy on your time. Nights, weekends, virtual or in-person
Choose virtual or in-person sessions, even nights and weekends. No limited hours or fixed schedules. Just care that fits your real life.
Find a therapist
Stress-free billing, see what you’ll pay before you book
We handle the billing and insurance, from claims to verification, so you don’t have to. We work with 80+ plans, including Medicaid, to show you your estimated cost upfront, with or without insurance because clarity of costs = clarity of mind.
Find a therapist
Thousands of providers, find one that’s right for you
Grow’s vast care network of licensed providers helps you filter by experience, identity, and availability. With detailed bios and flexible options to switch, you’re in control of your care from day one.
Find a therapistFeeling better starts easier here
We know getting started isn’t always easy. It’s why we take care of the hard parts, the paperwork, so you can focus on what you came for–feeling better.
Where real results take root
Still unsure?
Let's clear it up
How much will it cost?
People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.
What type of care can I expect through Grow Therapy?
All our therapists are vetted and go through a thorough interview process before working with us. So you can be sure that no matter who you choose, you’ll get the quality mental health care you deserve. Our network of 19,000+ therapists has a wide variety of license types, specialties, and modalities, including talk therapy and med management, ensuring you’ll find what you’re looking for.
Does Grow Therapy accept insurance?
Yes! We accept most major insurance providers and are constantly working to expand our list. While coverage varies by state, you can use our filters to browse only the therapists who are in-network with your plan. We recommend contacting your insurance provider to check your mental health benefits so you know what to expect.
What will my first appointment be like?
Feeling nervous about therapy is totally normal. But being prepared and knowing what to expect can help ease some of your nerves. A therapist’s role is not to solve your problems or judge the people in your life. Instead, their aim is to help you focus on what you can change or control, such as your responses and choices. Most therapists encourage their clients to look inward, which may involve exploring past trauma, overcoming phobias, or improving interpersonal relationships. Your first therapy appointment will likely involve the therapist asking you questions about yourself, your symptoms, coping mechanisms, and therapy goals. This is also your chance to ask them questions, as well. Over time, therapy will get easier and you’ll start to see the many benefits.
How will I know if a therapist is a good fit?
While there’s no one-size-fits-all approach to finding the right fit for your needs, whoever you choose should make you feel safe and supported. During your initial appointment, be sure to ask questions about your therapist’s specialties and preferred methods. Also let them know your mental health goals or what you hope to achieve in therapy. Finding a therapist who works for you can be a process, so if you don’t think someone is right for you, there’s no shame in that. Sometimes it takes a few tries to get it right.