Therapy FAQ

Benefits of therapy

Written by: Lianne Fachetti

Are you considering therapy but unsure if it will actually benefit you? Take a look at the ways therapy can have a positive impact on all facets of your life.

A black man in a yellow hoodie stands in front of a white wall smiling with the sun hitting his face.

Headway vs. Grow Therapy: What’s the difference?

A Black woman wearing a yellow cardigan sits at a table working on a laptop.

What Exactly Is a Therapist and How Do They Help?

Female therapist sits on a couch.

Alma vs. Grow Therapy: What’s the difference?

A Black woman sits on a tan couch holding a Macbook in her lap.

What Is an LMHC and Should You See One for Therapy?

Need an Addiction Counselor? Here’s How to Find One Near You

Healing from Abuse: How to Find a Domestic Violence Therapist Near You

Psychoanalysis vs. Psychodynamic Therapy: What’s the Difference?

Your Guide to Finding a Cognitive Behavioral Therapist

Dialectical Behavior Therapy: Understanding the Positive Changes It Can Make in Your Life

The Role of Psychoanalysis in Mental Health Treatment: Who Can Benefit?

Therapist red flags: 14 warning signs they aren’t right for you

What is Christian Counseling? How to Decide If Faith-Based Therapy Is Right For You

Should You Go To Premarital Counseling Before the Big Day?

Should Your Child Go to Therapy? 9 Signs They May Need Counseling

What Is a Phobia? Symptoms, Causes, and Treatments

What is Cognitive Behavioral Therapy (CBT) and How Does it Work?

What Is Exposure Therapy and Who Can It Help?

How to Prepare for Couples Counseling and What to Expect

Therapy for Addiction: What to Expect and How It Works

NP vs. MD: What’s the Difference and Which One Should You See?

Why we need to break the stigma surrounding mental health and therapy

ashley laderer

Ph.D. vs. Psy.D.: What’s the Difference and Which One Should You See for Therapy?

What is an LPC and should you see one for therapy?

Breaking Down Insomnia: How Sleep Therapy Can Help

What is an LMFT and Should You See One for Therapy?

How therapy helps you cope with life transitions

Therapist Dr. Jaclyn Gulotta

What is career counseling and does it work?

Psychologist vs. psychotherapist: What’s the difference?

An image of two people sitting on opposite couches in a therapy session.

Psychiatrist vs. therapist: What’s the difference?

therapist in session

What you need to know to prepare for your first therapy sessions

Therapy tips your therapist wants you to know

Here’s how long it takes for therapy to work

A man with locs wearing a hat, white hoodie, and cross-body bag laughs and places his hand on the shoulder of a man who has his head shaved and is wearing a black t-shirt.