Feeling better starts easier at Grow Therapy
Use insurance to get support that fits your life
No subscriptions or surprise fees. We handle the paperwork with your insurance, so you can focus on feeling better.
Get the right help for anxiety, in the way that works for you
Turn spirals into steps
Find someone who truly gets it
Start with clarity, not guesswork
Belinda Valdivia, LCSW
My biggest strength is being genuine and empathetic in therapy in order for you to feel safe to share.
Stacy Thiry, LMHC
We are all wired for connection and it is through relationships that we can experience transformative healing.
Joshua Goldman, LCSW
I offer this to you: empathy, compassion, and guidance, with laughs and smiles along the way. Please join me in a safe and respectful space.
Jessica Grace, LMFT
My approach is warm and interactive. I believe in treating others with dignity, respect, and compassion.
Evan Dunn, LCSW
I am well suited to work with individuals who are creative, artistic, or who may even feel too blocked to label themselves as such.
Hany Urdaneta, LMHC
My biggest strengths are listening, not judging, being neutral and thinking outside of the box.
Let’s take the
first step, together
Starting therapy can feel like a big step, but with Grow, we’re here to make it feel easier, more personal, and built around what works for you.
Tell us what you need
We’ll walk you through your goals, preferences, and insurance, so you know exactly what to expect.
Choose your therapist
Filter by specialty, identity, availability, and care approach. Find someone who truly fits you.
Book and begin
Book instantly online. Most clients start in 2 days and pay on average $21/session or less with insurance.
Get care that fits your life
Care that starts in 2 days, not months
Your first appointment is just a few clicks away. Book online in 10 minutes and be seen in 2 days or less. No waitlists, no long intake calls, just care when you need it, on your schedule.
Therapy and medication support, all in one place
Whether it's therapy, medication, or both—Grow makes it easy to get the care you need, all in one place. No switching platforms. No repeating your story. Just connected care that makes feeling better a little easier.
Therapy on your time. Nights, weekends, virtual or in-person
Choose virtual or in-person sessions, even nights and weekends. No limited hours or fixed schedules. Just care that fits your real life.
Stress-free billing, see what you’ll pay before you book
We handle the billing and insurance, from claims to verification, so you don’t have to. We work with 80+ plans, including Medicaid, to show you your estimated cost upfront, with or without insurance because clarity of costs = clarity of mind.
Thousands of providers, find one that’s right for you
Grow’s vast care network of licensed providers helps you filter by experience, identity, and availability. With detailed bios and flexible options to switch, you’re in control of your care from day one.
Where real results take root
Still unsure?
Let's clear it up
What is Grow Therapy?
Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.
How do you know it's time to go to therapy?
Essentially, if your mental health struggles or concerns are disrupting your work, school, relationships, health, sleep, or quality of life –– seeking help is a good idea.
“Clients can decide to seek therapy under any circumstances, whether it’s needing support, processing challenging life events, or because they are noticing that they are experiencing distressing or uncomfortable symptoms that could warrant a diagnosis and further treatment,” says Dr. Katia Arroyo-Carrion, a licensed clinical psychologist with Grow Therapy.
How do you vet your therapists?
We conduct an intensive interview process to ensure our therapists have the skills, training, and experience to help you grow.
How much will it cost?
People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.